Our Mixed Classes are aimed at giving Women the skills to deal with situations that can occur in every day life and is Suitable for all over the age of 14 years old, & all fitness levels.
From our Session You will Gain
Courage, Determination, Awareness Mindset, Explosion, using your voice as a Verbal weapon, talking down situations, Self defence, Striking. whilst having lots of Fun!
On the streets there are no rules! As a female you are viewed by some attackers as a soft and easy target. To be safe you must be aware and know how to defend yourself . It’s not something that is easy to do You must be able to turn on aggression very fast! You must know how to react to minimise any risk of harm.
Classes will include:
We all invest money into improving our looks, on gym membership and the latest technology, so stop and think to yourself… Have I invested wisely? Have I invested in myself and my own personal safety? These are questions that we need to ask ourselves. Workshop / Training Sessions could provide you with life saving skills for the price of less than a few drinks.
Any kind of Training Wear, Shorts T-Shirts Jogging Bottoms etc, also bring a Bottle of water and a towel.
if you require any further information than please contact John Simpson on Mobile 07540-358121..